Wednesday, 26 April 2017

7 Small, Easy Changes To Improve Your Productivity

Sunday 14th May 2017 heralds the start of Work Wise Week 2017, the aim of which is to promote different ways of working and smarter working practices for employers, employees and the self-employed. 

Flexible, remote, mobile and agile are all terms you may have already seen used to describe changing the way we work but, essentially, it is about individuals figuring out what they need in order to do their best work and employers figuring out what they can do to make those things happen for as many of their employees as possible. 

When you own a business or you’re self-employed however, the principles you hear about flexible working and work-life balance can seem like a distant dream.  Many people start their own business with the draw of being their own boss, setting their own course and creating a working life that seamlessly allows times for all the fun stuff too.  However, managing multiple demanding clients and doing everything yourself usually means you’re working every available hour.

The idea of changing something just feels like another thing to add to the burgeoning to-do list.

If all that sounds familiar, you are not alone.  Here are my 7 small changes that could make a big difference to your working week.

  1. What 5 things make your day a good day?
    It’s a simple question and everyone’s answer is likely to be slightly different. Some will have “a quick commute”, “getting outside on my lunch break”, “not being interrupted”.  Some will have “ticking off my to-do list”, “starting something new”, “going out after work.”  Some are in your control, some less so but knowing what they are can help you design your working day to include at least some of them!  For example even a short walk outside can make you more productive, improve your attention span and your mood!

  2. STOP Multitasking!
    Doing more than one thing at a time might seem really useful but we actually reduce our productivity by up to 40%. By giving all your attention to one thing you will get through it more quickly and more effectively.  The same is true for people either face to face or over the phone.  We all know how frustrating it is when the person we’re talking to isn’t listening properly. So stop. Listen. Pay attention. No phones or laptops in meetings.

    You can set shorter meeting times and spend less time on tasks.  Try it. It works.
  3. Say No….but.
    As an employee or a small business, it may feel like you can’t ever say no but you can.  The key is to offer an alternative.  “I can’t get it to you today but I can get it to you by 2pm tomorrow. How does that work for you?”

    You have the best sight of your priorities, workload and how you work best.  If you’re an early bird then working through the night to hit a last minute demand is likely to wipe you out and deliver a sub-standard product.  Better to propose a reasonable alternative that means the client gets what they want and it’s up to your high standards.
  4. Get Help
    Sometime you can be so busy doing everything you can’t imagine taking the time to bring someone else in.  At times like that it can be helpful to think of what only you can do. I am able to everything in my business but every hour you spend on back office tasks is an hour you could be delivering for a client (and making money!).  Whether it’s using accountingsoftware like Quickbooks to make everything add up or employing a bookkeeper or accountant to do it all for you, help is there.  Make use of it.

  5. Eat the frog!
    When things are busy, it is easy to put off the things we don’t want to do.  The problem is, they don’t go away, they just lurk there and cast a shadow over everything else.  The phrase “eat the frog” works on the principle that, if you have to eat a live frog, it doesn’t pay to sit and look at it for too long!

    Break it down.  What is the smallest thing you could on this task? Do it first thing in the morning and then the rest of the day will seem easy in comparison.

    And the best bit? The task is rarely as bad or as difficult as we fear it will be!

  6. Prepare for tomorrow today
    Whenever you end your day, take 5 minutes to look ahead to tomorrow.  Just 5 minutes.  Think about it, run it through, think about how you’d like it to be.  How will you integrate some of your 5 things (question 1) in to the day?

    This mental preparation will mean that as soon as you get up, you’ll feel more prepared and ready to take things on.

  7. Recognise daily successes – every day!
    It’s easy to be so busy we forget how much progress we are making every day.  Take 5  minutes at the end of every day (once you’ve finished step 6 above) and summarise your highlights.  Size doesn’t matter!  Whether it’s landing a huge deal or taking a walk outside, developing the habit of acknowledging successes every day will help you overcome those tough times and remind you why you do what you do!

Stephanie works with intelligent individuals and teams on leadership, personal impact, choice and change. Find out more at

Whose Life Is It Anyway? It's Your Decision.

Most men and women, at some point, have been told to look, act or think differently. The image above highlights a female perspective but there's a male version too - probably all the endings being "a man" which is equally unhelpful.

I'm confident I didn't receive any of these messages from my parents but I know I felt them both at school and work at various points.

I'm not talking about feedback. Feedback can be helpful when done well. It's useful to know how you're perceived, to understand the impact of your words or actions or to open your mind to another way of thinking.

I'm talking about that point when the feedback/guidance/helpful suggestions start to shake your trust in your own decision-making. When the voices, opinions and influences of others make you second-guess your own knowledge and intuition. Unchecked, this can result, in choices and decisions according to someone else's values, expectations and goals rather than your own.

If you've ever been described as the "good girl" or the "smart one" or the "funny one" or the "sensible one", you probably recognise this all too well. And it's not necessarily a problem. It can be little more than a slight annoyance most of the time. In my experience, it becomes more significant when you have a strong desire to change something in your life but the options seem way out of reach.

"I can't..." "I should......" "I need to....." are some red-flags to look out for. These words, either spoken or thought, are signs that you are not connecting to your own knowledge. intelligence and intuition. 
And if you're not listening to yourself, who are you listening to and how are they serving you?

To be clear, I'm not suggesting we don't pay any attention to what others want for us. Speaking to others and seeking opinions from people you love and trust can be hugely helpful when you're making a change or a decision. But that's the point - speak to them, don't presume you know what they think or what they'll say. People who care about you will listen to you and offer their perspective from a position of love and respect. And whatever they say, remember ultimately it's your decision.
So if you want to make a change in your life, tap in to your knowledge, your expectations and your values. Share your thoughts with others. Ask for opinions and advice. Listen. Be conscious about the external influences that are present and how they interact with your own sense of what you want in your life. And then draw on all your courage make your decision.

Stephanie works with intelligent individuals and teams on leadership, personal impact, choice and change. Find out more at

Wednesday, 9 November 2016

Having a Wobble? Me too, and that's OK

 "Mum, why is everything going wrong?"

I told myself I'd be the kind of parent who would always encourage questions from my children and who would answer them all as honestly and openly as I could but this one caught me out.
He'd just asked me to turn off the radio which was reporting news of Roy Hodgson's resignation after England's shock defeat to Iceland at the Euros.  This, on top of the referendum result and the ensuing chaos, was the last straw.
He was scared, upset and unsure.  It felt like each day there was a new, unwelcome surprise and a new area of uncertainty.  He didn't understand why it was all happening and he didn't know what was going to happen next.
In some ways I wish I could magic away his concerns but I also know that acknowledging worries and learning how to work with them is such a useful skill.  So, instead of dusting off my magic wand, here's what I'll be telling him tonight:

Having a wobble is normal

Everyone feels scared, unsure or worried sometimes.  When things take us by surprise or when we're not sure what's going to happen next, it can make us feel like everything is out of control and that feels uncomfortable.  Make a list what is worrying you, that way we can look at each thing separately.

Yes, you still have to go to school

Today you went to school, played with your friends and went swimming, just as you did last Tuesday.  This morning you ate cereal, just like you did yesterday.  This afternoon you'll play Clash Royale just like you do every day after school.  And tonight, I'll make tea and you probably won't want to eat it.  And I'll make you, just like I do most evenings.
When we have a wobble we can focus on all the stuff that's changing or all the things we're unsure about.  Remembering and noticing all the things that are the same helps us get the changes in perspective.

Stop picking the scabs

I know that picking the scab on your knee can be interesting and even fun but it also stops your skin from healing properly.  When you're upset by something, it can be easy to listen to and watch things that keep you feeling upset.  When you switch off those things and do something else, other thoughts and emotions get a chance to come in and give the upset bits a chance to heal.
My social media feeds are generally positive and uplifting.  I'm not engaging with the posts and discussions that aren't.

Tidy your room

No, it's not some kind of trick to get you to do stuff! Having a clear out is about taking control and thinking of the future.  You decide what is important and what's not, what stays and what goes.  Whatever else is going on "out there", you can still take charge and make a difference, even if it's just in your bedroom.
Maybe he'll have forgotten all about it by the time he comes home.  I hope so. But I know it won't be the last time he has a wobble and I know that his question helped me recognise my own wobble for what it was and reminded me that it's normal, that not everything's changed and that it will pass.  Oh, and that my bedroom could do with a good sort out!
Stephanie works with intelligent individuals and teams on leadership, personal impact, choice and change. Find out more at

Holidays - Are They Worth The Hassle?

Everyone looks forward to taking a holiday, right?  We yearn for the days to go more quickly, to fast-forward to the point where we are on that beach or holding a cold beer or frolicking in the pool.
We promise ourselves we will use the time wisely; keep up with regular exercise, capture all the creative ideas we'll have, take stock and re-charge.

From dreaming to dreading

This blissful, mental-escapism probably lasts until about a week before your departure.  At this point, the word "holiday" may well set your heart racing for all the wrong reasons.
The must-do-before-leaving list is not getting any shorter.  Your diary is already full for the week you return.  The complexity of handing over multiple projects to multiple people makes you wonder whether it would be easier to can the holiday and just get on with it yourself.
In fact, a study of 96 employees in the Netherlands, mentioned in an article by the British Psychological Society, found that indicators of health and welling actually worsened in the week immediately before taking annual leave.  Other studies noted that physical illnesses increased in the first week away from work due, they surmised, to the impact on the immune system caused by a sudden shift from a high-stress environment to a low-stress environment.
And most of us are familiar with the feeling (usually by day 2 of returning) as though we've never been away.  I've even heard people question the value of taking time off work at all!
Logically and intuitively, we know this isn't how it's supposed to be but when we're in the middle of it all, it can be hard to see a workable alternative.  So what can we do to make the holiday reality feel closer to the holiday dream?

Preparing to leave:

Remember, no one is irreplaceable at work. 

If you think things will grind to a halt while you're away, you may represent a single point of failure.  Without being too maudlin, what would happen if you didn't turn up at work tomorrow....or ever again?
While it can feel good to feel needed, if you are so essential you can never take a break, it can have the opposite effect on your well-being.
What are the things that only you can do?  You want that list to be short and specific to your skills and experience - and even these items can be shared or delegated for certain periods. Don't confuse being needed with adding value.  After all, leadership is what happens when you're not there!

Take more (smaller) holidays

Building up to one, big break can feel overwhelming.  Consider taking a few long weekends or a couple of mid-week days off during the year.  These shorter absences are good ways of training yourself to step away from work.  Major things are unlikely to go wrong while you're away for such a short time and you can build on what went well, and what didn't, ready for your next break.

Run, jump or walk away on your last day in the office

My last day before holiday was always a long one.  Leaving work late in the evening often meant I was still mentally processing well in to the night or even the next day.  Exercise, whether the gym, a class or a walk, counteracts stress so you can mentally and physically leave work behind.


Set your own rules and stick to them

Some people turn everything off and forget about work.  For others, not knowing what may be happening or what they may be coming back to is a source of stress in itself.
Think about what would work for you.  If you'd prefer to keep on top of your Inbox or make a couple of calls, talk to the people you're holidaying with.  Agree on a plan that suits you all.
Personally, checking my emails for a maximum of 15 minutes, twice a week is sufficient for me to know what's there and to deal with it if required.  This leaves me free to enjoy every last bit of my time away.

Make it last 

Apparently we are most likely to remember the best, worst and last moments of an experience.  Often our last days away involve mundane tasks so think about what you can also do to create a positive lasting memory.

Coming back:

Break yourself in gently

Avoid Mondays!  Starting back on a Wednesday (or Thursday or Friday) gives you time to ramp back up with the weekend not far away.  This is particularly useful as returning from holiday creates work at home too (unpacking, washing, food shopping etc.) which can feel like a double whammy downer!

Bring more holiday to every day

Did you sit in one place for days on end while you were away?  Even if you spent a lot of time on a sun-lounger, the chances are you also moved a bit, even it was just from pool to bar to restaurant.  So why is it that so many of us find ourselves "stuck" at our desk or in back-to-back meetings within hours of returning to work?  This is not how we thrive.
While it may not be practical to take a daily siesta, moving regularly and getting fresh air, even if only for 10 minutes at a time, has a positive impact on our concentration, memory and stress levels.

Smoothing the transition

As I write, I am noticing that the main theme here is about the shift from work to holiday and back again - the transition.  We talk about switching on (at work) and switching off (not at work) as if it were as simple as completing or breaking a circuit, but it's not.  The more we can smooth these transitions, the better it will be for our mental and physical well-being and, I suspect, for our productivity.
But I'm not suggesting we maintain a laid-back "manana" throughout.  Colin Wilson, CEO of coaching and training organisation Business Athlete, highlights  the significance of transitions for elite athletes.  Watch top-seeded tennis players between points or a rugby team re-grouping during a match.  It's these mini "holidays" taken at key points that actually support their peak performance when it counts.
I wish you a lovely holiday whenever, wherever and however you choose to take it and may you return to work energised, refreshed and raring to go!
If this still feels like an impossible task, do get in touch.
Stephanie works with intelligent individuals and teams on leadership, personal impact, choice and change.
Find out more at

Sorry? What are you really saying?

Several years ago I had cause to apologise to a Director in another part of the organisation. I had made an error. I can't actually remember what I had done (or not done) but it was a mistake and it was big enough that I do remember feeling slightly sick about it at the time.
I took my time to craft an email apology. Before sending, I asked my senior manager to review it. He looked at me incredulously.
"Too much?" I asked.
"Rather than sending this email," he replied, "why don't you just go over there and sacrifice your first born? It'll have about the same impact."
This exchange came to mind when I read Melody Wilding's Forbes article "Stop over-apologising at work" which suggested that saying sorry too often can damage your self-confidence and harm your career prospects.
It's an interesting thought. At the time, I wouldn't have described myself as insecure or requiring external validation but the email told a different story.
So, should I have ignored the mistake and said nothing? I have worked with people who truly believed an apology was a sign of weakness. Personally, I think being able to apologise well is a sign of strength.
But making a good apology is harder than it sounds.

Saying "Sorry" is not the same as apologising

"Say you're sorry!" is a well-worn phrase in many households with small children. Usually this instruction is followed by a shouted or muttered "So-reeeeeey!" which actually means the complete opposite.
And it's not much better in adulthood. We Brits are well known for our frequent verbalisation of "Sorry" to the point that it doesn't mean anything, it's just an instinctive response. At the other end of the scale, everyone has heard so-called apologies from politicians, sportsmen or wealthy business owners who don't actually apologise at all.
An apology allows us to be vulnerable. It says "I got it wrong", "I have more to learn", "I want to do better". A genuine apology is powerful.

Say what you mean

In my original apology email, I wanted the Director to know that I had integrity (I owned my mistakes), that I was competent (I understood the error and would correct it) and that I had courage (I was emailing a senior person to 'fess up). However, I had made (at least) two BIG mistakes.
  1. I had allowed emotion to interfere with my communication
  2. I had forgotten the recipient was a human being
Emotion gets in the way of clear communication. I am an emotional person. I do not subscribe to the view that there is no place for feelings at work; however I know that it is important not to let emotion obscure your message.
In addition, I hadn't thought about the impact on person reading the email. Everyone's inboxes are congested and time is precious so it makes sense to consider how the words may be received and what opinion might be formed as a result.
My first draft, rather than apologising for my error and committing to resolve the issue, was the email equivalent of sobbing incoherently at his feet. Neither useful nor comfortable for either of us.

So what?

The process of re-drafting and sending that email was exceptionally useful. It made me think about my message, my tone and what I wanted him to know/think/do by reading it. It helped me become aware of the language I was using every day and whether it aligned or conflicted with my values and sense of professional worth.
I realise now that genuine apologies come from understanding our values and the values of others. Acknowledging when we have not acted in accordance with our own values or have not respected someone else's values is the beginning of an authentic apology.
That's not to say I am an expert apologiser. I continue to make mistakes, am clumsy with words or, I accept, may appear disingenuous at times. I am learning, as we all are. I will fail at times and that's OK (just about) and I give you permission to call me out if my words don't ring true.

What next?

If you think you over-apologise at work, answering these questions may help;
  1. How often do you use the word "Sorry" (either over email, text or in person) during the day?
  2. When you say "Sorry", what do you really mean? What proportion of times do you actually intend to apologise for something?
  3. Of those times when you do intend to apologise, what, specifically, are you apologising for?
  4. When you apologise, what is your intention for the other person (i.e. what do you want them to think, know, do as a result)?
  5. What is the most sincere apology you have ever received at work? What made it so effective?
And if you've got any tips you'd like to share about authentic apologies, do get in touch!
Stephanie works with intelligent individuals and teams on leadership, personal impact, choice and change. Find out more at

Is being selfish the secret to happiness?

It's 6.30am and I'm kissing my half-asleep son goodbye before I leave to catch the train.
"Ditcher!" he mutters, sleepily.
This is a word used frequently in our household by my 10 year old.  It has become his stock response to any situation where someone other than me will be looking after him outside school hours i.e. he's being "ditched", hence I am a "Ditcher".
The word is usually accompanied by a cheeky grin and I am comforted by the humour in those exchanges but, that day, I left home with a feeling of discomfort that lingered for a couple of days.
The discomfort was, I realised, because I was putting myself first
My (tangled) thought process went something like this:
  • That piece of work sounds amazing! I want to do it!
  • Q: But what about the impact on others? 
  • I want to do it! I can do things to reduce the impact on others! 
  • Q: But what about the impact on others?
  • They'll be alright!  I want to do it.  I'll do it anyway!
  • Q:  But what about the impact on others?
  • I am a selfish, horrible person and a bad mother.....
And even though I've been here before and I know this is not the truth, it still felt rubbish.
This situation isn't specific to working parents either.  A passing comment from a friend, an instinctive reaction from your spouse, even sarcasm from an unpleasant colleague can have us questioning ourselves.
There's nothing wrong with a bit of reflection.  But what happens when we give others opinions, feelings or requests far more weight than our own?  And what about when we discount an option without even discussing it because we are concerned about someone else's reaction? 
I'm not suggesting you ignore the impacts on or opinions of those around you. Asking, listening, talking and exploring options with people who matter to you can be a powerful part of the decision making process.  The secret is using that information (rather than guesswork or presumption) alongside your own area of expertise - you.
You know what brings out your best.  You know what fulfills you, what drives you and what gives you goosebumps.  You know what is most important to you and what you want and need around you to be successful (whatever your definition of success).
When we are doing things we enjoy, with people we enjoy, we feel good.  When we feel good, we are nicer to be around.  When we are nicer to be around, our relationships with others improve.  There's a positive ripple effect which benefits us and those around us.  
I know I am a better person when I am fulfilled.  I am a better coach, a better friend and a better mother.  It can feel like a delicate balance at times and one I will certainly get wrong on occasion.  But only I can decide where the balance lies.
So whether it's investing in that course, going to the gym before you go home, exploring a new career path or choosing exciting work rather than the school run, if it makes a positive difference to you, it will also make a positive difference to those you care about.
I'm going to be a "Ditcher" again shortly and I'm fine with that.

The Value of Failure

I was in a room of about 30 people, all sitting in a huge, unwieldy circle. The course leaders were setting out how we were going to work together over the days ahead.
"Be open and honest." Check. "The more you put in, the more you get out." Check. "This is a safe space. We will all hold confidentiality." Check. So far, so normal.
Then: "Give yourself permission to fail. You learn more when you try something and fail than when you get everything spot on." WHAT??
I didn't DO failure. I was a high performer; always had been. In reality, this meant I only did things I knew I was good at. At the first whiff of challenge or self-doubt, I'd lose interest and turn my sights on something else. (Translation; I got scared of failing and quit!)
The concept that failure was not only going to be accepted but actively encouraged was both exciting and terrifying.

The inevitability of failure

Generally, we don't set out to fail at things. We set goals by imagining success. We motivate ourselves and others by focusing on positives to actively balance out the fears and doubts which hold us back. This is how we find the courage to make decisions and take on new challenges.
However, at some point, on some level, things will not work out exactly the way we had in mind. I’m not talking about BIG, life-changing failure. I’m talking about the choices that didn’t bring us the results we wanted, the projects that fell short, situations that make us squirm when we think about them.
The ability to accept and learn from both success and failure is a fundamental element of resilience; failing, feeling upset or frustrated and knowing that, in a day or so, you'll be able to reflect on what happened and ask “So, what's next?”

Designing success to include failure

In that room of around 30 people, we were asked to consciously put aside our desire to be "right". It wasn't easy. I let others take the lead. I watched their reactions as they tried something and failed. I held my breath, imagining how mortified I'd feel if I were them.
Then I realised the sky hadn't fallen in, no one was laughing at them, no one was squirming in embarrassment. In fact, we were cheering them on, celebrating their failure. Far from thinking they looked or were stupid (one of my own biggest fears associated with failure) I thought they were brave. They knew that the only thing that mattered, at that moment, was having a go and seeing what happened. They were the smart ones. By failing, they were actually succeeding.
Eventually, I joined them. Scary at first, the more I accepted failure was a potential outcome, the easier it was to enjoy it when it happened. Yes, there were times when failure was actually enjoyable!
I still struggle with failure. It's not something I specifically aim for but it doesn't hold the same fear for me as it once did. I know that it is more important to try something, learn from it and move on than to do the same old thing and stay stuck. I accept (just about) that, for me to be successful, failure will also be inevitable.
And when I fail, I remember what Richard Branson said "You don't learn to walk by following rules, you learn by doing and by falling over."
Stephanie works with intelligent individuals and teams on leadership, personal impact, choice and change. Find out more at: